Meditations

Meditation is a mind body practice that has a long history of use for increasing calmness and relaxation, improving psychological balance, coping with illness, and enhancing overall health & wellbeing. Mind and body practices focus on the interaction among the brain, mind, body and behaviour. There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specifically chosen word or set of words, and object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them). 

Research at NCCIH (National Center for Complimentary and Integrative Health) suggests that practicing meditation can reduce blood pressure, risk of heart disease & stroke, symptoms of irritable syndrome, anxiety and depression, insomnia, and the incidence, duration and severity of acute respiratory illnesses (such as influenza). An additional study found that meditation can affect activity in the amygdala (a part of the brain involved in processing emotions). 

My Meditation collection on my YouTube channel is a great way to get started, or deepen your current meditation practice. It will guide you through breath-work, visualization, and healing experiences alongside beautiful sounds and videos of nature all designed to bring you a deep sense of peace and wellbeing. There are a variety of topics and time frames to explore and experience. Check out my free videos below. Don't forget to like, follow and subscribe!